Episode 020 - Texas, Trauma, & Therapy - How to handle life when it trips you up...

Texas? They came after me on Instagram this week when I said that Dallas was Central Texas.

Which caused me to go through trauma that ended up with me in therapy for 4 days in San Diego.

Only 1/2 way kidding.

In today's episode, I take a deep dive into my journey with my dad's dementia and how therapy is helping me process it all.

I also give you 2 acronyms that will help you communicate better with those you love.

Those are worth the price of admission to this podcast alone.

Thanks to our sponsors betterhelp.com/humanhope and policygenius.com